benefits of lemon myrtle He rerekē i te citrus hua Lemon hua . Ahakoa i takea mai i te whānau kotahi , engari he te tikanga rēmana atu hoa mo te iwi , ki te tuwhenua , me te mamae puku keu .

Lemon Ko ake āhua porotītaha , he kiri matotoru , me te tikanga e taea te pau ki romia i konatunatua ranei i roto i te inu puka mongamonga noa . E whakarato ana i te whānuitanga o Lemon taiora e hiahiatia ana i te tinana , i te mea rawa C. huaora

Ka kite tatou i te mea hua o te tuku heck ki te kai i te rēmana , ano he tahua parakuihi i roto i te ata :

Te whakanui ake i ārai mate o te tinana

Faahitihia i learni.st , kua mea te reira e taea e rēmana whakarei i te mahi ārai o te tinana . He antioxidants e te tākaro he wāhi nui i roto i tenei whakaaro . Ka taea e te āwhina ia whakaiti i te tūponotanga o te mate wahi romahā , āwhina whakaora mumura , me te antibacterial .

I te e ia a koutou raruraru manawa , ka he tino pai ki te e pau i roto i te tikanga ki te tiki pai rēmana .

Hoatu i te āhua o te kawakore i roto i te tinana

Ahakoa he kawa rēmana , engari kua reira ngā kawakore kia kore te reira e hanga te ngau waikawa puku .

Me penei raruraru kūnatu

Rawa e taea e Lemon te āwhina hamani tokopā . I ngā wā i whakapono , i te aonga lemon wai i roto i te rongoā ngā raruraru ate , mate puku , tuwhenua , me ētahi atu raruraru kūnatu .

Ko te ihirangi o te huaora C kia āwhina ki te ārai mate i meinga e te huakita i huaina Helicobacter pylon .

faananea kiri

Antioxidants i roto i te rēmana ahei o upootia i te Radicals free meinga e tāoke i te poke me te whai wāhi ki ngā UV hihi UV A me B. mea ārai hoki e hoholo o te paari , i te whakaiti i ngā raina koromingi i runga i te mata .

Tono ki te kiri , ka taea e te rēmana haamaramarama i te mata me te memenge wahi pouri i runga i te mata .

he rongoa ki Āwhina

I ia i mate ra , a hiahia ki te hohoro te whakahoki mai , ka whai koe ki te mahi i te kai i tenei rēmana . Tauturu kai whakatere marutanga te whakaora e rua i waho , me te roto . Aukati i mumura , e tauturu pai absorption o ngā matūkai , āwhina ki te ārai me te ahotea whakaora patunga tere .

Ahakoa kihai i hokona i roto i ngā mākete tuku iho i nga wa katoa , e taea te hoko e koe i te reira i roto i te toa hokomaha hua ranei . Prices ahu ki te e pai te utu , engari ki te reira maha painga , o te akoranga , kahore he mate hoko i te reira .