health benefits of green tea depression In kastoo dad badan waxay leeyihiin waxaa laga yaabaa in caadooyinka ee la cabo cagaaran shaaha maalin walba , waxaa laga yaabaa in aanay aqoon faa'iidooyinka caafimaad ee dhabta ah ee shaaha cagaaran . Haddii aad rabto inaad la cabo shaah cagaar , waxaa laga yaabaa in aad garwaaqsadeen in shaah cagaar leedahay faa'iidooyin kala duwan waxey jidhkeena . Marka laga reebo dhadhan delicious , maya calorie oo jaban , shaah cagaar ay door muhiim ah si aad u caafimaad haddii aad si joogto ah u wada baabbi'in . Green shaaha ka kooban dhowr ah kiimikada dabiiciga ah sida poesie , antiviral , anti - bararka iyo anti - dalool . Qaar ka mid ah faa'iidooyinka caafimaad ee shaah cagaar ah ee jirkaaga soo socda waa .

Afka Caafimaadka
Faa'iidooyinka Caafimaad ee shaah cagaar yihiin kala duwan , iyo mid ka mid ah iyaga waa caafimaadka afka . Green shaaha ku jira fluoride dabiiciga ah , polyphenols iyo katychenz . Walxo Kuwa disho bakteeriyada keenaya suuska ilkaha , cirridka oo bukooda iyo neefta xun . Haddii aad si joogto ah baabbi'iyee mid ama ka badan oo koob oo shaah ah cagaar maalin kasta , waxaad awoodi doontaa inaad si loo dhimo halista ah ee laga badiyay iliga . Si kastaba ha ahaatee , waa in aad ku darin sonkorta kasta , malab ama macaanka, kale si shaaha cagaaran aad ku baabbi'in doonaa , haddii kale ay u diido wixii doonaa faa'iidooyinka ah inaad ilaaliso afka .

Bone Caafimaadka
Waxaad awoodi doontaa in aad hesho gargaarka caafimaadka ee shaah cagaar haddii aad si joogto ah u wada baabbi'in maalin kasta . Marka laga reebo caafimaadka afka , waxaad awoodi doontaa inaad ku hesho faa'iidooyin caafimaad oo lafaha of shaaha cagaaran . Tani waa run gaar ahaan haddii aad aad wada baabbi'iso shaaha cagaaran muddo ka badan 10 sano . Waxaad awoodi doontaa in loo dhimo halista ah ee helitaanka jabniin osteoporotic . Green shaaha caawisaa ku darina, lumista lafta hawsha of poesie iyo anti - bararka . Intaa waxaa dheer , shaah cagaar kaa caawinaysaa in aad jebin burburka ee lafaha iyo sidoo kale kordhiyo waxqabadka iyo xaddiga unugyada dhismaha lafaha .

Weight Loss
Inkastoo ma jirto caddayn adag ee miisaanka leh shaaha cagaaran , katychenz in shaah cagaar ah waxaa loo maleeyaa in ay door muhiim ah si ay u abuuraan thermogenesis . Thermogenesis waa wax soo saarka ee kulaylka ee jirkaaga in u saamaynayso kaalorigii gubanaya . Chetacins kicin kiimikada ee maskaxdaada , iyo haddaba sidaas daraaddeed waxay la abuuro thermogenesis . Waxaa kaloo la rumaysan yahay in la cabo afar koob oo shaah ah cagaar maalin walba ku xidhan tahay qayilo sare baruurta iyo ka gubtay 67 more kaloori maalintii . Taasi waa sababta , waxaa lagu talinayaa in aad cabtid ugu yaraan saddex koob oo shaah ah cagaar maalin kasta si aad u kordhiso heerka dheefshiidka . By sidaas samaynaya , waxaad awoodi doontaa inaad ku hesho faa'iidooyin caafimaad oo shaah cagaar . Luminta culayska doono mar dambe dhibaato weyn mar hadii aad ka mid shaaha cagaaran ee aad menu maalin kasta .